I see you clearly now for what you are. Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. We have helped many quit drinking or using drugs. So, think of it as writing down why you want to break up with alcohol or drugs. There is no right or wrong https://ecosoberhouse.com/ time for this experience.

How to Write a “Dear Alcohol” Letter

You coaxed me to feel like I was enough. When we meet, as we often will, I will acknowledge you, but I will not be spending any time with you. I hope you can respect that, and leave me alone. One that showed me a new way I could live. A friend that showed me a way to relax using my breath, not wine. A friend that showed me a way to deal with my emotions, not run away from them.

• Instead, you camped out in my home, my car, my office and even went so far as to hide in my suitcase on our family trip to Disneyland.
• It’s time for me to focus on my family.
• They deserve me without you tagging along.
• The information on this website should not be taken as medical advice for any individual case or situation.
• It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
• No more apartment living, we had a home in a real neighborhood.

Get Guidance on Crafting a Powerful Farewell to Addiction Letter

• Acknowledge the recipient (alcohol) and the intent of your letter.
• I am so grateful to have had the lessons both these experiences taught me, but am very glad that both are now part of my past.
• At the tender age of 16, I was steeped in a state of fear and confusion.
• You were so seductive to the insecure 16-year-old I used to be.

Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. Tell the story of how alcohol has affected different facets of your life. Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. But I had found another love, one who truly cared for me and wanted the best for me. Thanks to this new love, I was changing, and you couldn’t come along with me on this journey.

This Season, Give Yourself the Gift of a Fresh Start.

As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. Write a five- to six-sentence paragraph looking back at the good and bad times you had together. It’s Sober living home okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking. Don’t forget – you probably also had a fun time with other adults during this addiction. For years now, you’ve been a constant presence in my life.

• So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
• I learned what I am no longer prepared to tolerate.
• Discuss your hope for the future without the addiction.
• She is filled with joy and gratitude and takes things one day at a time.
• Even in the silence, I’m comfortable without you.
• This opening strikes a personal tone, showing that you plan to say goodbye and get help.

This time, your recovery can be long-lasting. The closing goodbye letter to addiction will be determined in both tone and substance. The matter is settled; you’ve made up your mind about leaving addiction to drugs or drinking behind. Just as you begin the letter with a no-nonsense acknowledgment, you will end with a final farewell. Processing that idea of turning them from beloved friends to hated can be difficult.

When we hung out with your friends, the drugs, life got crazy. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

Mental Health Resources

I’m gonna really miss you when I fire up the grill. I mean let’s be serious, water on the rocks ain’t the same. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. We are no longer taking on your name as we move away from you either.

A Life of Healing and Renewal

But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. You have been a detrimental contributor to all the bad things in my life. You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from the mundane and a sad life.

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